A three month, emotion regulation coaching container for moms ready to stop reacting from overwhelm and start responding from a grounded place.
From Overwhelm Back to You
Foundation - Where Do I Start? (weeks 1-3):
Initial 90 minute session to explore your history, patterns, and nervous system baseline. Get clear on your goals and desires for our work together.
Create a personalized roadmap so you know where we’re going and how we’ll measure success.
Identifying Triggers - What Makes Me Lose It? (weeks 4-6):
Weekly 60 minute sessions deepening our understanding of your personal triggers. We’ll work on observing patterns to gain awareness of what’s really going on for you in the moments where you know better, but the anger feels out of control.
Collaborate to develop an action plan for how you want to respond instead. We’ll base this on your values and what’s important to you when it comes to how you show up as a mom.
Practice - What Actually Works? (weeks 7-9):
Create your personal real-time emotion regulation toolkit. We’ll figure out what really works for you in the moments where you feel out of control.
Practice and troubleshoot between sessions. Come to sessions prepared to discuss and be curious about what is working and what is not.
Create habits by having regular accountability.
Sustain - Making It Stick (weeks 8-12)
Create a plan for maintaining practices. Ensure sustainability and stability.
Decide whether you are feeling complete in our work or if you’d like ongoing support.
Included:
Optional recordings of our calls if you would like to review them at a later date. Only you or I would see these recordings unless otherwise explicitly stated.
Voice memo/text support via Whatsapp, replies within 24 hours Sunday - Thursday.
Progress tracker based on PROMIS anger scale.
Additional resources and referrals are available and will be shared during session as they become relevant.
*If you attend 10/12 calls, commit to practicing skills between sessions, and communicate and challenges that arise, and still don’t see a significant decrease in your anger symptoms before the end of the program, I will continue to work with you for an additional 30 days for free.”
A three month, emotion regulation coaching container for moms ready to stop reacting from overwhelm and start responding from a grounded place.
From Overwhelm Back to You
Foundation - Where Do I Start? (weeks 1-3):
Initial 90 minute session to explore your history, patterns, and nervous system baseline. Get clear on your goals and desires for our work together.
Create a personalized roadmap so you know where we’re going and how we’ll measure success.
Identifying Triggers - What Makes Me Lose It? (weeks 4-6):
Weekly 60 minute sessions deepening our understanding of your personal triggers. We’ll work on observing patterns to gain awareness of what’s really going on for you in the moments where you know better, but the anger feels out of control.
Collaborate to develop an action plan for how you want to respond instead. We’ll base this on your values and what’s important to you when it comes to how you show up as a mom.
Practice - What Actually Works? (weeks 7-9):
Create your personal real-time emotion regulation toolkit. We’ll figure out what really works for you in the moments where you feel out of control.
Practice and troubleshoot between sessions. Come to sessions prepared to discuss and be curious about what is working and what is not.
Create habits by having regular accountability.
Sustain - Making It Stick (weeks 8-12)
Create a plan for maintaining practices. Ensure sustainability and stability.
Decide whether you are feeling complete in our work or if you’d like ongoing support.
Included:
Optional recordings of our calls if you would like to review them at a later date. Only you or I would see these recordings unless otherwise explicitly stated.
Voice memo/text support via Whatsapp, replies within 24 hours Sunday - Thursday.
Progress tracker based on PROMIS anger scale.
Additional resources and referrals are available and will be shared during session as they become relevant.
*If you attend 10/12 calls, commit to practicing skills between sessions, and communicate and challenges that arise, and still don’t see a significant decrease in your anger symptoms before the end of the program, I will continue to work with you for an additional 30 days for free.”