I’m always striving to act from the inner Adult Self - curious, compassionate, calm, and clear.

A woman with dark hair, wearing a beige wide-brimmed hat and a patterned black and white shirt, is standing outdoors in front of a large pine tree with the sun shining through its branches.

Meet Sara | Burnout & Nervous System Coach for Women

Hey there! I’m Sara. If you found your way here, there’s a good chance you’ve been through a major life transition — becoming a mom, experiencing grief or loss, navigating burnout, shifting careers, or reaching a point where you realized you’ve spent so long taking care of everyone else that you no longer feel connected to yourself.

I’m a holistic, trauma-informed coach with over 6 years of experience helping women rebuild self-worth, move through burnout, regulate their nervous systems, and reconnect with confidence, self-trust, and emotional balance. My work is especially supportive for women navigating perfectionism, people-pleasing, emotional overwhelm, identity shifts, and chronic stress.

As an ICF PCC credentialed coach, I blend holistic coaching with evidence-based modalities including emotional intelligence, Hypnosis, parts work inspired by Internal Family Systems (IFS), mindfulness-based stress reduction (MBSR), cognitive behavioral techniques (CBT), and nervous system regulation practices. I help clients identify limiting beliefs, strengthen emotional regulation, and create sustainable habits that support wellbeing in both life and business.

My approach is compassionate, direct, collaborative, and deeply integrative. Together, we focus not only on mindset shifts, but also on embodiment, self-compassion, emotional resilience, and creating a greater sense of safety within yourself. Clients often describe leaving our work together feeling more grounded, empowered, emotionally regulated, and connected to who they truly are.

Outside of coaching, I call Colorado home. You’ll usually find me reading a good book, spending time outdoors, or hanging out with my goofball dog, Hera. I’m deeply passionate about positive psychology, mindfulness, human rights, and understanding what truly helps people create meaningful, lasting change in their lives and relationships.

I’m incredibly grateful that my clients and mentees trust me to walk alongside them in this work. It means more than I can say, and I can’t wait to meet you.

A dog with black and tan fur lying on the dirt ground among grass, holding a stick in its paws, with its tongue out and looking at the camera.

The power for creating a better future is contained in the present moment: You create a good future by creating a good present.

—Eckhart Tolle