A three month, 1:1 hypnosis and parts-work coaching container for moms ready to stop reacting from overwhelm and start responding from a grounded place.
Program Structure:
Foundation (weeks 1-4):
Initial 90 minute session to explore your history, patterns, nervous system baseline, and starting to understand contributing factors to your reactivity.
Two sessions weekly (60 minutes) where we will collaborate to determine what would be the most useful spend of our time together. We will then use any combination of of hypnosis, parts work, and nervous system regulation practices.
Pattern Work (weeks 5-9):
Weekly 60 minute sessions deepening parts work, identifying the origin of the perfectionism / people pleasing pattern, hypnosis sessions targeting specific triggers (rushing, morning, bedtime, middle of the night feeds, sibling conflict, etc.)
Develop your Emotion Regulation Toolkit that you can use in the really difficult moments to show up more like the mom you’re aspiring to be.
Integration Work (weeks 10-12):
Weekly 60 minute sessions tapering to bi-weekly. “Maintenance mode” where you will reflect on what’s working and deepening those practices. You’ll have a solid understanding of your own “warning-signs” and how to intervene before the blow up.
Final session where we’ll partner to decide how you’d like to maintain the shift whether that be on your own or with ongoing support.
Included:
Voice memo/text support via Whatsapp, replies within 48 hours during the workweek
Two custom self-hypnosis recordings
Workbook with between session journaling prompts
A three month, 1:1 hypnosis and parts-work coaching container for moms ready to stop reacting from overwhelm and start responding from a grounded place.
Program Structure:
Foundation (weeks 1-4):
Initial 90 minute session to explore your history, patterns, nervous system baseline, and starting to understand contributing factors to your reactivity.
Two sessions weekly (60 minutes) where we will collaborate to determine what would be the most useful spend of our time together. We will then use any combination of of hypnosis, parts work, and nervous system regulation practices.
Pattern Work (weeks 5-9):
Weekly 60 minute sessions deepening parts work, identifying the origin of the perfectionism / people pleasing pattern, hypnosis sessions targeting specific triggers (rushing, morning, bedtime, middle of the night feeds, sibling conflict, etc.)
Develop your Emotion Regulation Toolkit that you can use in the really difficult moments to show up more like the mom you’re aspiring to be.
Integration Work (weeks 10-12):
Weekly 60 minute sessions tapering to bi-weekly. “Maintenance mode” where you will reflect on what’s working and deepening those practices. You’ll have a solid understanding of your own “warning-signs” and how to intervene before the blow up.
Final session where we’ll partner to decide how you’d like to maintain the shift whether that be on your own or with ongoing support.
Included:
Voice memo/text support via Whatsapp, replies within 48 hours during the workweek
Two custom self-hypnosis recordings
Workbook with between session journaling prompts