You’re carrying so much — rage, self-doubt, overstimulation, exhaustion — and it can all feel so heavy.
What if you could be the mom who is present with her kids without performing for them? Calm enough to respond instead of react — not because she’s gotten better at white-knuckling it, but because the part of her that used to take over doesn’t have to anymore.
It keeps happening. You snap, or maybe scream, you feel terrible, you apologize, and you are determined it won’t happen again… Except it does.
You’ve always been pretty good at juggling lots of things. You crushed it at work. Your house was clean. Your relationship was solid.
Then you had kids.
In this new chapter, juggling all of that has become impossible. You always feel like you’re failing in one area or another (or let’s be real, everything). You’re always one whine or screech away from totally losing it.
-
Access the pattern, not just the story: Guided hypnosis helps you reach the place where the perfectionism and people-pleasing took root — past the part of your mind that’s already analyzed this to death. Once we address the root, you get to decide how you want to respond instead, in a way that’s more in alignment with the kind of mom you want to be.
-
Meet the Part of you that yells: The overwhelmed, panicked part of you isn’t the enemy — she’s been trying to protect you. Parts work helps you relate to it differently, so it stops needing to take over. You can relax, trusting yourself to act from the Adult Self.
-
Tools for the actual moment: Real, practical tools for the witching hour, the morning rush, or the bedtime routine. Learn what situations make you most vulnerable to getting angry, so that you can intervene earlier with coping tools that align with the kind of person and mom you want to be.
3 Month Reset - 3 Phases
Weeks 1-4 Foundation
90 Minute Deep Dive Intake
2 Sessions Per Week
Custom Self-Hypnosis Recording
Weeks 5-9 Pattern Work
Weekly hypnosis and Parts-Work sessions
Target specific triggers (mornings, bedtime, conflict)
Create your real-time emotion regulation toolkit
Weeks 10-12 Integration
Sessions taper to biweekly
Create a plan for maintaining practices
Decide whether you are feeling complete in our work or if you’d like ongoing support
Two Tiers with Different Levels of Support
A three month, 1:1 hypnosis and parts-work coaching container for moms ready to stop reacting from overwhelm and start responding from a grounded place.
Program Structure:
Foundation (weeks 1-4):
Initial 90 minute session to explore your history, patterns, nervous system baseline, and starting to understand contributing factors to your reactivity.
Two sessions weekly (75 minutes) where we will collaborate to determine what would be the most useful spend of our time together. We will then use any combination of of hypnosis, parts work, and nervous system regulation practices.
Pattern Work (weeks 5-9):
Weekly 75 minute sessions deepening parts work, identifying the origin of the perfectionism / people pleasing pattern, hypnosis sessions targeting specific triggers (rushing, morning, bedtime, middle of the night feeds, sibling conflict, etc.)
Develop your Emotion Regulation Toolkit that you can use in the really difficult moments to show up more like the mom you’re aspiring to be.
Integration Work (weeks 10-12):
Weekly 75 minute sessions tapering to bi-weekly. “Maintenance mode” where you will reflect on what’s working and deepening those practices. You’ll have a solid understanding of your own “warning-signs” and how to intervene before the blow up.
Final session where we’ll partner to decide how you’d like to maintain the shift whether that be on your own or with ongoing support.
Included:
Voice memo/text support via Whatsapp, replies within 24 hours during the workweek.
Unlimited custom self-hypnosis recordings based on new patterns as they surface.
Workbook with between session journaling prompts.
A three month, 1:1 hypnosis and parts-work coaching container for moms ready to stop reacting from overwhelm and start responding from a grounded place.
Program Structure:
Foundation (weeks 1-4):
Initial 90 minute session to explore your history, patterns, nervous system baseline, and starting to understand contributing factors to your reactivity.
Two sessions weekly (60 minutes) where we will collaborate to determine what would be the most useful spend of our time together. We will then use any combination of of hypnosis, parts work, and nervous system regulation practices.
Pattern Work (weeks 5-9):
Weekly 60 minute sessions deepening parts work, identifying the origin of the perfectionism / people pleasing pattern, hypnosis sessions targeting specific triggers (rushing, morning, bedtime, middle of the night feeds, sibling conflict, etc.)
Develop your Emotion Regulation Toolkit that you can use in the really difficult moments to show up more like the mom you’re aspiring to be.
Integration Work (weeks 10-12):
Weekly 60 minute sessions tapering to bi-weekly. “Maintenance mode” where you will reflect on what’s working and deepening those practices. You’ll have a solid understanding of your own “warning-signs” and how to intervene before the blow up.
Final session where we’ll partner to decide how you’d like to maintain the shift whether that be on your own or with ongoing support.
Included:
Voice memo/text support via Whatsapp, replies within 48 hours during the workweek
Two custom self-hypnosis recordings
Workbook with between session journaling prompts
*For a limited time: the first three founding members will receive 22% off. You’re getting $650 off the Bonus Package, making it $2300. Or, you’ll receive $425 off the Standard package for a total of $1525.
Client Love
Common Questions
Isn’t this just therapy?
1
No. Coaching focuses on present and future patterns, behavior change, and practical tools. It’s not a diagnosis or treatment for mental health conditions, and it’s not a replacement for therapy if you’re already working with someone.
I’ve never done hypnosis. Is it safe? Will I be in control?
2
You’re in control the entire time. Hypnosis is simply a relaxed state — similar to being absorbed in a good book — that helps us get your conscious mind and subconscious mind on the same page.
Do I have to come in person?
3
No. As of right now all sessions are virtual, which means you can join from anywhere. No need to drive over Red Mountain or Lizard Head. This work is fully accessible from Ridgway, Ouray, Telluride, Montrose, Durango, or wherever you’re based on the Western Slope.
What if I need to have my child with me?
4
I totally get it. Moms often come to sessions with a baby on their boob or kids screaming in the background. While I would love for you to have a distraction free, comfortable, quiet space for the majority of our sessions I know that will not always be possible. We will be flexible and make the most of our time. That being said, I encourage you to get creative and give yourself permission to create a space where you can fully receive.
